Our Programmes
FIND YOUR
CLASS
Four expertly designed programmes for every age and ability. From our tiniest Tots to our Ladies and Krav Maga adults — there's a Thrive class for everyone.
Where little legends begin
Tots Kickboxing
Our Tots programme is specifically designed for children aged 3–5. Through fun, age-appropriate activities, children develop gross motor skills, coordination, listening skills and social confidence. Every session is packed with games, music and movement — all wrapped in the foundations of kickboxing.
Confidence, discipline, power
Kids Kickboxing
Our Kids programme teaches real kickboxing techniques in a safe, structured and energetic environment. Children learn discipline, respect and resilience alongside fitness and self-defence awareness. Belt grading gives children goals to work towards and a real sense of achievement.
Strong, empowered, unstoppable
Ladies Kickboxing
Our Ladies classes are high-energy, empowering and incredibly fun. Designed for women of all fitness levels, you'll burn serious calories, build strength and tone up — all while learning real kickboxing skills. The community is second to none. No experience needed. Just bring your energy.
Real-world self-defence
Krav Maga
Krav Maga is the self-defence system used by the Israeli Defence Forces and law enforcement worldwide. Our Thrive Krav Maga programme teaches practical, real-world self-defence techniques that work in real situations. No experience needed — just the desire to feel safer and more confident.
Not Sure Where To Start?
YOUR FIRST CLASS
IS FREE
Come and try any class completely free. No commitment, no pressure. Just come and see what Thrive is all about.
Book Your Free Trial Now